Prep for the 2024
A ketogenic diet is a high-fat, low-carbohydrate diet that can help the body enter a state of ketosis, in which it begins to burn fat for energy rather than carbohydrates. When the body is in ketosis, it may use stored fat as a source of energy, which can help people lose weight and improve certain health conditions. Fasting is the practice of abstaining from food and sometimes drinking for a period of time. There are several different types of fasting, including intermittent fasting, alternate-day fasting, and extended fasting. While a ketogenic diet may be helpful for some people during a fast, it's important to note that fasting can be a complex and potentially risky practice, and it's not appropriate for everyone. It's always a good idea to speak with a nutrition coach before starting any fasting regimen, especially if you have a medical condition or are taking medications. During a fast, it's essential to stay hydrated and to make sure you're getting enough ele...